EP.05 / TRAINING LOG / CONSISTENCY / 02
Fitness
Two flexible training cycles built around five strength sessions, cardio, recovery, and a measurable body-composition goal.
TRAINING LOG / CONSISTENCYBoth training cycles, current body-fat level, and the next goal are organized below. Exercise order remains flexible based on recovery.
Five strength sessions with one or two cardio or recovery days
The usual order is chest, shoulders, back, cardio or rest, legs, arms plus abs, then cardio or rest. It is a cycle rather than a rigid weekday calendar, so the order can shift with schedule, fatigue, and recovery.
One training day followed by one cardio or recovery day
The second plan rotates through the same five training areas without forcing all of them into one calendar week. Each strength day is followed by a cardio or recovery day before moving to the next area.
Working toward the goal through consistent training, recovery, and a sustainable rhythm.